Yes. For many people, online therapy can be an effective way to treat depression and receive consistent, meaningful support. Video sessions allow you to meet with a therapist from home, work, or another private space, often making care more accessible when low energy, motivation, or a busy schedule make it harder to travel to an appointment.

We use approaches that translate well to virtual care, including CBT, emotionally focused therapy, relational work, and mind-body strategies. Sessions remain personal and collaborative, giving you space to understand what you are carrying, reconnect with your goals, and build practical support for daily life. Research supports telehealth as a viable alternative to in-person care for depressive symptoms, although the best format ultimately depends on your needs, privacy, and clinical fit.

We support adults experiencing a range of depressive symptoms, including persistent low mood, loss of interest or motivation, exhaustion, self-criticism, difficulty concentrating, social withdrawal, and the feeling of functioning on the outside while struggling internally. We also work with depression connected to life transitions, relationship stress, grief and loss, trauma, burnout, identity concerns, and seasonal changes.

Some people experience a more acute depressive episode, while others describe a longer-lasting sense of heaviness or disconnection that has become part of daily life. We tailor therapy to your individual history, symptoms, relationships, and goals, and collaborate with other providers when additional support, such as medication evaluation, may be helpful. Persistent depressive disorder, seasonal patterns, and depression during pregnancy or after birth are recognized forms of depression, though the right care depends on each person’s circumstances.

We’re in-network with certain insurance plans (Aetna, Cigna, Wellfleet, Northwell Direct and Meritain Health) and we may be able to help you use out-of-network benefits as well. Coverage and costs vary, so we’ll walk you through your options before you begin. Our team is happy to talk through fees, payment options, and what using insurance here would look like so there are no surprises. We also offer sliding scale options for those who qualify when paying out-of-pocket.

The first session is a time for you and your therapist to get to know one another. Your therapist may ask questions about your past and current relationships. They may explore the present, your work, health, social life, family relationships, hobbies, etc. They will listen to what’s hard, what hurts, or what gets in the way of you living your best life. Usually this session is an important time to try and understand the reason you seek therapy. The first meeting is also a good time to go over any questions you have about your therapist or the process.

You don’t have to be in crisis for therapy to be worthwhile. Therapy may be right for you if depression, anxiety, stress, or recurring patterns in relationships are starting to affect your sleep, mood, work, or sense of yourself or if you simply want more clarity and ease in your life. A consultation is a low-pressure way to explore fit: you can ask questions, share a bit about what you’re noticing, and get a sense of whether a particular therapist and approach feel like a good match. When it doesn’t, we readily help you explore other options. We have a diverse team of professionals to ensure all clients can find their ideal clinician!

Yes. At The Therapy Collective, finding the right clinical fit is one of our highest priorities. We encourage you to schedule a complimentary 15-minute consultation with one or more clinicians so you can get a feel for their approach, ask questions, and decide who may be the best fit for your needs.

After you submit the inquiry form, our coordinator will reach out to help guide the process. If, after your initial consultation, you do not feel the clinician is the right match, please let the coordinator know. Our Clinical Director is also available to help identify another therapist within the collective who may better support you.