In-network with Aetna & Cigna, affordable out of pocket costs, with sliding-scale options available
We believe in your capacity to grow and change .
Therapy for those who live in New York, New Jersey and Florida
At various points in our lives we all face suffering and at The Therapy Collective, we don’t ask, “What’s wrong with you? ”
We ask, “ What has happened to you, and how as it impacted how you show up in the word ”
At The Therapy Collective
We provide therapy for individuals, couples, and groups who want to better understand themselves, strengthen their relationships, and feel less alone in what they are carrying.
Our approach is integrative and personalized, shaped by your needs rather than a one-size-fits-all method. Our clinicians are trained in Emotionally Focused Therapy, LGBTQ+ affirming care, trauma-informed care, IFS, CBT, DBT, EMDR, and mind-body practices.
We focus on the relationships that influence your life most—your relationship with yourself, with your therapist, and with the people around you. We offer services in English, Mandarin, and French.
What we do best
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When worry, tension, or “what if” thoughts take over, we help you understand what’s underneath your anxiety and build tools to feel more grounded and at ease.
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If you’re exhausted, overwhelmed, or running on autopilot, we work with you to set boundaries, reconnect with your needs, and create more sustainable rhythms.
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When life feels heavy, numb, or hopeless, we offer a steady space to make sense of your feelings and gently move toward relief, connection, and meaning
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We provide affirming support for ADHD, autism, and other neurodivergent experiences, helping you understand your wiring and build a life that actually fits you.
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We offer affirming therapy for LGBTQ+ clients, centering your identities, relationships, and safety while exploring what it means to live more fully as yourself.
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For people who have grown up between cultures, we explore belonging, identity, and home so you can make sense of your story and feel more rooted.
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Whether you’re dating, partnered, or navigating family dynamics, we help you understand patterns, improve communication, and build healthier connections.
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From moves and career changes to parenthood, loss, or aging, we support you through life’s turning points so you don’t have to navigate them alone.
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If you’re living with the impact of trauma, we offer gentle, trauma-informed care to help you feel safer in your body, relationships, and daily life.
Why us ?
Why us ?
Therapy can be life‑changing. With us, you can:
Get therapy that’s tailored to your specific concerns, identity, and goals.
Feel seen and heard by therapists who lead with empathy, curiosity, and care.
Work with clinicians trained in evidence‑based and relational approaches to support lasting change.
Meet online from home, with accessible options that fit real life.
Join group spaces where you can connect with others navigating similar challenges and learn from shared experience.
If you can imagine this kind of change for yourself, we’re here to walk that path with you.
Connect with us to get started.
Frequently Asked Questions
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Finding the right therapist matters. We offer a brief consultation so you can ask questions, share what you’re looking for, and see whether our practice feels like the right fit.
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Your first session is a conversation. We’ll talk about what brings you in, what you’ve been carrying, and what kind of support you’re hoping for.
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Yes! We are in-network with Aetna and Cigna, We charge affordable fees for those who pay out-of-pocket, and we offer sliding-scale options. Learn more
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We are trained to work work with individuals, couples, and groups who seek help in a wide variety of areas. You can get support for anxiety, trauma, relationships, burnout, grief, depression, substance misuse, life transitions, parenting, identity exploration, and a host of other challenges!
We know starting therapy can feel vulnerable.
Our goal is to offer care that feels thoughtful, collaborative, and deeply attuned to who you are.
