Yes. For many people, online therapy is as effective as in-person care for treating anxiety and other challenges. It allows you to access support from home or work, which can make it easier to show up consistently and practice tools in real time, in the environment where your anxiety actually lives. We use approaches that translate well to video, like CBT, emotionally focused work, mindfulness-based strategies, and relational therapy, so sessions feel engaging and personal.

We work with a wide range of anxiety experiences, including chronic worry and overthinking, social anxiety, panic attacks, health anxiety, performance or work-related anxiety, and anxiety connected to trauma, identity, and life transitions. Some clients feel “on” all the time and can’t switch off; others feel sudden spikes of panic or dread that seem to come out of nowhere. Together, we’ll get specific about how anxiety shows up for you so your therapy is tailored to your patterns, history, and current life.

We’re in-network with certain insurance plans (Aetna, Cigna, Wellfleet, Northwell Direct and Meritain Health) and can often help you use out-of-network benefits as well. Coverage and costs vary, so we’ll walk you through your options before you begin. If we’re not in-network with your plan, we can provide documentation (superbills) you may submit to your insurance for possible partial reimbursement. Our team is happy to talk through fees, payment options, and what using insurance here would look like so there are no surprises. We also offer sliding scale options for those who would like to pay out-of-pocket.

The first session is a time for you and your therapist to get to know one another. Your therapist may ask questions about your past and current relationships. They may explore the present, your work, health, social life, family relationships, hobbies, etc. They will listen to what’s hard, what hurts, or what gets in the way of you living your best life. Usually this session is an important time to try and understand the reason you seek therapy. The first meeting is also a good time to go over any questions you have about your therapist or the process.

You don’t have to be in crisis for therapy to be worthwhile. Therapy may be right for you if anxiety, stress, or recurring patterns in relationships are starting to affect your sleep, mood, work, or sense of yourself or if you simply want more clarity and ease in your life. A consultation is a low-pressure way to explore fit: you can ask questions, share a bit about what you’re noticing, and get a sense of whether this therapist and approach feel like a good match. If it doesn’t, we can help you think through other options.