Our Team

My hope in our work together is to meet all of the parts of you that never had permission to exist. I want to create space to really get to know all of the ashamed, chaotic, and hopeful pieces of you that are often cast away or hidden for fear of embarrassment, judgement, and shame. If we can compassionately identify and understand those parts of you, we can better understand and soothe the unhelpful or defensive patterns that are keeping you feeling stuck, unsafe, or isolated.

                                                                                                                                                              We will be able to use that awareness to help find new, and often clearer ways, of communicating your wants, needs, and unresolved pain. I want to encourage you to be allowed to be messy so that ultimately, you can heal. You deserve comfort, you deserve care, and you deserve an embodied life full of genuine connection. Let’s support you in cultivating that.

                                                                                                                                                          My personal specialties include cPTSD, relationship issues, anxiety, childhood emotional neglect, parentification, difficulty with change and adjustment, feeling chronically disconnected, and chaotic coping skills. My style is influenced and motivated by harm reduction, IFS, and relational psychotherapy.