Our Team

Thomas Perkins, LCSW


[email protected]

I Specialize in empowering people who have experienced trauma, depression, and anxiety to access their innate resilience and healing which persist in spite of stressful life circumstances. It inspires me to make restorative connections with people built on mutual trust, safety compassion, and positive regard to get results, I combine trauma-focused and trauma-informed CBT with integrative mind-body practices, psychodynamic/psychoanalytic techniques, and Mindfulness breathwork, which together promote healing on a conscious and unconscious level.

My journey as a therapist started seven years ago during a nine year career as a high school teacher and interim dean of students. While I love children, I ultimately realized my true path lies in serving others in the clinical realm working with adults. I have always been passionate about nutrition, hiking, mental health, exercise/athletics, dreams, music, art, and spirituality, and like Carl Jung, I believe that it is who you are that heals rather than simply what you know.

An ideal patient for me is three-fold: you are a person who is committed to finding your true essence, you are interested in dreams and open to writing them down, and you are seeking to love yourself and others more compassionately. While dreams can be an important resource during therapy, they are not a prerequisite for working with me. I am privileged to be your fellow traveler, and I look forward to joining you on a path of self discovery.

Thomas Perkins, LMSW, holds a Master of Social Work from Boston College School of Social Work and a Bachelor of Arts in English from Denison University

The Therapy Collective is an IHI-approved LGBTQ+-affirming mental health services provider.


While we are currently virtual, our practice hopes to return to hybrid services, with in-office and virtual services in the near future. 

Mailing Address:

276 5th Avenue, Suite 704, New York, NY 10001